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A Little Bit About Me.....

During my corporate career, I was fortunate to have the opportunity to work in both the UK and the USA, building networks of professionals and supporting some of the worlds largest organisations in hiring executive talent.


Whilst I loved those experiences however, my dream I was always to build my own company, which is how Life Body Health was born! It is exciting for me that I can combine my natural energies for creativity, people development and health, through a unique approach that supports both personal and professional well-being and fulfilment. 

As a lifelong lover of business, learning, exercise and adventure, I have tried hard to combine all four aspects in the Life Body Health offerings. My goal is to provide a service that adds value to leaders seeking support so they can be their best selves at home, at work, in life. 

"The concept of Life Body Health is to recognise that we are all 360 degree people. By taking a holistic approach to learning & development,  we can more effectively support both personal and professional well-being and  fulfilment"

I am highly qualified:


  • In coaching and supporting executives through major career assessments, promotions, challenging interview processes and organisational transitions.

  • Accredited GC Index Organimetric assessor & coach

  • CIPD qualified HR professional 

  • Certified Nutrition Coach & Fitness Trainer.

  • BASI Pilates Injuries & Pathologies​​

  • I am passionate about fitness and exercise with relevant qualifications in personal training and Pilates. I love being outdoors and have successfully completed hikes across the Andes in Ecuador, Bolivia, Peru and Argentina, climbed Mt Kilimanjaro, hiked the Grand Canyon north to south rim and completed the three peaks challenge.

Why choose to work with me?

  • As a coach my style is open, non-judgemental and non-directive. I am a member of ILM  personal and am trained in a number of coaching models including GROW, Solutions-Focused Coaching & CLEAR. 

  • I am accredited with cutting-edge tools and assessments to gain a deeper understanding of my clients' professional and personal well-being, helping them to align with their future aspirations and goals. 

  • I am a life-long learner and am always pushing myself to challenge my own status quo, develop skills, polish skills and become the best coach I can be for my clients.

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