WHY COME?
Exclusive fitness & wellness retreats for professional women in Andalucia, Spain
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Bespoke individual personal fitness, wellness & nutrition programmes for women in mid-age
Supporting female leaders to build strength, confidence & knowledge to support their long-term health & wellbeing
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WHY LIFE BODY HEALTH?
We specialise in supporting career orientated women seeking insight, knowledge and practical skills for improved physical health and wellbeing.
Our retreat and programmes are designed for female leaders who are balancing career success and family responsibilities with keeping healthy, managing stress and navigating mid-life changes. ​
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Life Body Health’s mission is to help women navigate through their fitness & wellness journey in a way that is realistic yet impactful. The key is in sharing insight and practical skills that support increased confidence, energy and ways to train and eat for long-term health benefits.
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Kick start your journey today by signing up for one of our intimate retreats or programmes in 2025.