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KICK START YOUR HEALTH JOURNEY HERE
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EXERCISE, NUTRITION & WELLBEING IN PERI & POST MENOPAUSE
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A fitness, health and wellbeing guide for the professional female looking for a structured, practical and easy to follow programme as they enter into peri-menopause or post-menopause.
As we enter into our 40's and beyond, it can be a confusing and stressful time. Our bodies are changing, we all have different experiences and it can be hard to know what's happening and what the impact is now and for the future,
Click below to register your interest for future programmes or retreats designed specifically for women navigating this time of life and wanting to invest in their future health.
What an amazing experience! Retreat in Spain with 3 other CIO’s Christina Scott, Charlotte Baldwin and Nadine Thomson. All brilliantly run by Georgina Pawley of #lifebodyhealth. We have enjoyed Pilates, Qigong, Yoga, Sound bath, Nutrition counselling, Hiking, relaxing, great food and wine and the BEST company, all in a stunning setting. Thoroughly recommended for teams, friends or individuals….now totally relaxed and my WHOOP agrees too.
Georgina reached out to me with the leadership retreat details and asked if I would be interested. As a busy mother of 2 plus and never having enough time in my day to day to do everything I want to in my professional life, my initial response was "I wish I had the time". After further research, I realised, I have to MAKE the time to be the best I can be. I went to Georgina's retreat early 2023 and I was absolutely 'wow'd' by the experience.
Georgina took the time to understand my needs and lifestyle and create workouts that are effective and achievable for the stage that I'm at. I can feel my strength building each week, which gives me the confidence to push myself and do more each session without fear of injury.
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