RETREAT
The Life Body Health retreat is a luxury boutique personal and professional wellness experience where female leaders can re-set, re-assess and re-energise through a combination of holistic wellness activities coaching and a business focused workshop.
Our goal is to set a strong 360 degree wellness foundation that each woman can benefit from enhancing her success both personally and professionally.
With space for up to 6 guests per retreat, these intimate events offer an unrivalled opportunity for peer networking and connection where everyone receives the time and focus they deserve.
We also offer bespoke designed retreats for corporate organisations looking to invest in their female leadership talent.
THE VILLA
FINCA FLORITA
THE EXPERIENCE
WHAT TO EXPECT
Pre-Retreat:
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1-2-1 introduction coaching session and individual goal setting
The Retreat:
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Group coaching workshops, 1-2-1 sessions
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Daily movement e.g. Pilates, Yoga, Resistance training
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Nutrition & wellbeing workshops
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Networking and connecting as a small group
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Massages, pool & personal time; reflect, rest, re-assess
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A varied daily menu of tasty, nutritious meals including private chef
At Finca Florita, we can accommodate 6 guests per retreat
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All rooms are individually designed, en-suite with luxury towels and luxury products
We welcome all levels of experience
HIKING
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Hiking trips are usually 2-3 hours each in duration
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Beautiful scenic routes along the Sierra de Mijas
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Hundreds of routes from easy to hard
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No prior hiking experience necessary!
RESISTANCE TRAINING
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Weights, dumbbells and kettle bells
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Resistance loop and bands
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Body weight exercises
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HIIT, LIIT (modifications as desired)
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Spin bikes
YOGA & PILATES
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Invigorating and mellow classes
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Muscle stretch and flexibility classes
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Mindfulness sessions
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QiJong / Tai Chi Meditation & Stress relief through movement
WELLNESS SESSIONS
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Interactive learning sessions on:
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nutrition
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mindfulness
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stress management
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improved sleep
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sound bath
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PROFESSIONAL DEVELOPMENT
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Personal branding
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Resilience
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Communication, presentation & influencing
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Executive coaching
*Example list, topics will change per retreat and corporate retreats are bespoke to organisation
RELAXATION
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Pool and deck area with sun loungers & umbrellas
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Massages & Treatments
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Lush orchard with fruit trees and private space for reading or snoozing
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,Badminton pitch, boules and table tennis
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Evening entertainment such as movie nights and local wine tasting
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Lake trip with picnic and water sports