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RETREAT

The Life Body Health retreat is an exclusive personal and professional wellness experience where female leaders can re-set, re-assess and re-energise through a combination of holistic wellness activities coaching and a business focused workshop.

With space for up to 5 guests per retreat, these intimate events offer an unrivalled opportunity for peer networking and connection where everyone receives the time and focus they deserve. 

We also offer bespoke designed retreats for corporate organisations looking to invest in their female leadership talent.

 

THE VILLA

FINCA FLORITA

THE EXPERIENCE

WHAT TO EXPECT

Pre-Retreat:

  • 1-2-1 introduction and individual goal setting

The Retreat:

  • Group coaching workshops

  •  1-2-1 coaching session

  • Professional impact assessment 

  • Daily movement e.g. Pilates, yoga, resistance training, guided valley hike 

  • 1-2-1 & group nutrition & wellbeing workshops plus personalised wellness plan

  • Networking and activities as a small group

  • Massage treatments

  • Pool & downtime; reflect, rest, re-assess

  • A varied daily menu of tasty, nutritious meals including private chef

  • Last evening dinner in the local Spanish town

At Finca Florita, we can accommodate 5 guests per retreat 

  • All rooms are beautifully designed with en-suite bathroom and luxury products

We welcome all levels of experience 

PROFESSIONAL COACHING

  • 1-2-1 COACHING SESSION

  • ​GROUP COACHING SESSION

  • Personal branding

  • Resilience 

  • Leadership impact assessment 

  • Networking

*can bespoke on request

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WELLNESS SESSIONS

  • Interactive learning sessions on:

    • nutrition

    • mindfulness

    • stress management

    • improved sleep

    • sound bath

    • personalised wellness plan 

YOGA & PILATES

  • Exercise classes on the terrace, all levels

  • Low impact, focus on strength, stretching and mobility

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RESISTANCE TRAINING

  • Weights, dumbbells and kettle bells

  • Resistance loop and bands

  • Body weight exercises

  • HIIT, LIIT (modifications as desired

HIKING

  • Hiking trips are usually 2-3 hours each in duration

  • Beautiful scenic routes along the Sierra de Mijas 

  • Mindfulness, conversation, connection

  • No prior hiking experience necessary!

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RELAXATION

  • Pool and deck area with sun loungers & umbrellas 

  • Massage treatment

  • Lush orchard with fruit trees, badminton court & table tennis

  • Option for individual room for full privacy

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READY TO COME? 

Reserve your place now on one of our retreats. We are already excited to meet you!

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