RETREAT
The Life Body Health retreat is an exclusive fitness & wellbeing experience set in the Andalucian mountains. It is designed for female leaders looking to re-set, re-energise and prioritise their own fitness and health needs.
With space for up to 5 guests per retreat, these intimate events offer an unrivalled opportunity for individualised and group programmes focused on fitness, health, and mindfulness, as well as an opportunity to meet other female leaders with similar challenges and experiences.
Expect to leave feeling confident, energised, refreshed and knowledgeable around exercise, nutrition, stress-management and how to mitigate the challenges of middle-age and menopause related changes.
THE VILLA
FINCA FLORITA
THE EXPERIENCE
WHAT TO EXPECT
Pre-Retreat:
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1 -1 pre-retreat call, individual goal setting and what to expect
The Retreat:
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Daily movement e.g. Pilates, yoga, resistance training, guided valley hike
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1 -1 & group nutrition & wellbeing workshops plus personalised wellness plan
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1 -1 Personal training session and fitness plan
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Massage treatments
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Pool & downtime; reflect, rest, re-energise
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A varied daily menu of tasty, nutritious meals including private chef
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Understanding weight loss / strength building during peri & post menopause
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Social time & evening drinks
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Complementary wellbeing goody bags & products
At Finca Florita, we can accommodate 5 guests per retreat
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All rooms are beautifully designed with en-suite bathroom and luxury products
We welcome all levels of experience
INDIVIVIDUAL
COACHING
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1 -1 Lifestyle Session with Erika, our amazing and knowledgeable Ayurvedic coach and nutritionist.
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Learn about how different food and drinks affect you personally based on your constitution as well as your time of life.
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Personal training session to focus on form and develop confidence training in the gym or at home.
WELLNESS SESSIONS
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Group session incorporating:
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nutrition
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menopause
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mindfulness
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stress management
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improved sleep
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sound bath
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YOGA & PILATES
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The Yoga class is on the terrace and caters for all levels. Karen is our Yin yoga instructor and Georgina takes the Pilates classes.
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Low impact, focus on strength, stretching and mobility
GROUP RESISTANCE TRAINING
&
1-1 PERSONAL TRAINING
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Weights, dumbbells and kettle bells
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Resistance loop and bands
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Body weight exercises
Critical for supporting muscle strength and bone density to stave of age-related conditions such as osteoporosis and sarcopenia.
The 1-1 sessions ensure movement with correct form and to provide a personalised training plan.
HIKING
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Hiking trips are usually 2-3 hours each in duration
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Beautiful scenic routes along the Sierra de Mijas
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Mindfulness, conversation, connection
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No prior hiking experience necessary!
RELAXATION
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Pool and deck area with sun loungers & umbrellas
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Massage treatment
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Lush orchard with fruit trees, badminton court & table tennis
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Option for individual room for full privacy
