INDIVIDUAL & GROUP
PROGRAMMES
These programmes are a combination of individual personal training, online courses and group classes. These have been designed exclusively for women looking for support with their fitness and wellness journeys and who are looking for a supporting yet encouraging coach.
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For 1-2-1 and specific courses, I work with you individually to ensure I understand your goals and expectations, and can help tailor workouts and advice to your specific needs.
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PERSONAL TRAINING SESSIONS
Focusing on either general fitness or more targeted training, I structure sessions that work with your schedule and help you achieve your goals:
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Lower impact cardio
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Resistance
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Pilates based exercises
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Deep stretch and breathing techniques
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Maximising time, increasing efficiency, reducing injury
GROUP CLASSES
We are fully trained to support adults in getting and staying fit, including those with medical conditions such as:
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Osteoporosis
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Diabetes
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Pulmonary diseases
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Arthritis
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Joint replacements
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Lower back pain & spinal stenosis
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Shoulder impingement
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Cardiovascular disease
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We do request to see medical reports for any of the above prior to commencing training programmes to ensure we recommend the most appropriate exercises. ​
PROFESSIONAL & WELLNESS COACHING
Whilst fitness and exercise are important, I understand that women may need support in other areas of their life too. With a network of highly qualified industry professionals, many of whom you will meet at the retreat, you can also choose to include any of the following:
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Nutrition including functional testing & analysis
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Professional or life coaching
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Public speaking and presenting
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Meditation & stress management
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Behavioural change
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WEIGHT LOSS & BODY
TRANSFORMATION
This is a 6 week programme combining a weekly 1-2-1 personal training & consultation with online materials that you can follow at your own pace. We will work together on nutrition, exercise and behavioural change strategies to help you reach your goals safely and sustainably.
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We understand the science behind weight loss and how to build programmes that are easy to follow and realistic in everyday life.
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Ideal for those wanting to:
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Lose weight for health reasons
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Attain a certain look for a life event. e.g wedding
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Change their body composition
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Fit in those favourite jeans again!
TRAINING WITH MEDICAL CONDITIONS
We are fully trained to support adults in getting and staying fit, including those with medical conditions such as:
​
-
Osteoporosis
-
Diabetes
-
Pulmonary diseases
-
Arthritis
-
Joint replacements
-
Lower back pain & spinal stenosis
-
Shoulder impingement
-
Cardiovascular disease
​
We do request to see medical reports for any of the above prior to commencing training programmes to ensure we recommend the most appropriate exercises. ​
