These programmes are designed exclusively for female professionals seeking improved health & fitness as well as career related results such as confidence, resilience and growth. Recognising time constraints and challenges, there are options for all levels of commitment and availability.​

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Scientifically Researched Education:

I understand that knowledge is key to success. The courses are grounded in the latest research on diet, exercise, and nutrition. I'll teach you the core methods to gain effective results, which will help you stay motivated and dedicated to your goals.

 

Long-Lasting Fat Loss:

Forget about fad diets and severe restrictions. My focus is to help you build a foundation for long-term success without depriving yourself.  I'll support you in making gradual changes that promote sustainable fat loss and enhance your overall health.

 

Supporting Impactful Change:

I don't believe that fat loss is a one size fits all solution. Through both programmes, the goal is to help you take charge of your own fitness journey and learn how to modify the core principles to fit your lifestyle. The ideal scenario is that you continue to make progress even after the course concludes.

 

Fitness & Nutrition Support:

The focus here is on how to adapt exercise, nutrition and wellbeing to what our bodies need to maintain strength and mobility as we age. This will help us stay fitter, active, healthier and more resilient for now and later life. 

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