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GROUP

PROGRAMMES

These programmes are designed exclusively for female professionals seeking improved health & fitness as well as career related results such as confidence, resilience and growth. Recognising time constraints and challenges, there are options for all levels of commitment and availability.​

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Scientifically Researched Education:

I understand that knowledge is key to success. The courses are grounded in the latest research on diet, exercise, and nutrition. I'll teach you the core methods to gain effective results, which will help you stay motivated and dedicated to your goals.

 

Long-Lasting Fat Loss:

Forget about fad diets and severe restrictions. My focus is to help you build a foundation for long-term success without depriving yourself.  I'll support you in making gradual changes that promote sustainable fat loss and enhance your overall health.

 

Supporting Impactful Change:

I don't believe that fat loss is a one size fits all solution. Through both programmes, the goal is to help you take charge of your own fitness journey and learn how to modify the core principles to fit your lifestyle. The ideal scenario is that you continue to make progress even after the course concludes.

 

Fitness & Nutrition Support:

The focus here is on how to adapt exercise, nutrition and wellbeing to what our bodies need to maintain strength and mobility as we age. This will help us stay fitter, active, healthier and more resilient for now and later life. 

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GROUP COHORT PROGRAMME

This programme is for women looking for fat loss, extra tone, strength, energy and overall improved health and wellbeing through personalised group sessions.

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  • Fitness plans & live demo's for technique

  • Group fitness sessions

  • Nutrition plans & recipes

  • 6 people per class

  • Live check in sessions & Q&A

  • 1 x 1-1 online session for goal setting

  • 1 x 1-1 online session for progress & check in

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This is ideal for women who want to invest a little more for support and guidance, as well as being part of a committed group of female professionals with similar challenges and goals. â€‹

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OUTCOMES:

- Fat loss

- Increased strength & mobility

- Stress management, improved sleep, more energy

- Improved confidence

- Understanding changes associated with menopause

- Practical stress management techniques

ON-DEMAND PROGRAMME

This is an accessible programme for women to sign up to and work through in their own time. 

There are easy to follow plans for both exercise, nutrition and wellbeing, as well as educational videos and downloads specifically related to the impact of the peri & post menopause stages. 

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What to Expect:​

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  • No set start or finish date, on your terms!

  • A clear plan & guide to follow on your own

  • Education and insight for menopause

  • Workouts for strength, tone and mobility

  • Nutrition plan & recipes

  • Access to a community of women with similar goals

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Outcomes:

- Fat loss

- Education and understanding on nutrition

- A structure and plan for future health & wellbeing

- Improved confidence in yourself 

- Education around menopause & mid-age health

- Practical stress management techniques

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INVEST IN YOU

Speak to us today for a free consultation to help you determine the right programme for you. 

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No commitment, no pressure! 

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