The Life Body Health Retreat is a fun, restorative experience for women looking to invest in their personal and professional wellbeing. The retreat combines coaching, nutrition and lifestyle assessment with mental and physical well-being and plenty of R&R in the Spanish sunshine,

 

This is a unique opportunity to invest in yourself, recalibrate your health and wellbeing.

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The Life Body Health Retreat is an exclusive experience with up to 5 guests at a time. This way every woman gets the attention she deserves and the opportunity to connect with others at a deeper level. ​

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Here's what to expect:

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• Professional 1-2-1 and group coaching session

• 1-2-1 and group nutrition and wellbeing sessions, with individualised plan

• Pilates, yoga, guided mountain hike & resistance training

• Sound bath meditation

• Connection with other female leaders sharing new experiences

• Plenty of personal time for rest, re-set, reflection, re-assessment

• Personal chef, plenty of food. 

• Evening drinks on the terrace

• Last evening, dinner in the Spanish town

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Could you benefit from an experience like this?